आज हम जानेंगे ऐसे 10 फलों के नाम जो मानव शरीर के विकास के लिए न सिर्फ फायदेमंद है बल्कि जरूरी भी है।

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फाइबर, विटामिन C और एंटीऑक्सीडेंट से भरपूर, पाचन और हृदय स्वास्थ्य के लिए उपयोगी है।

[{"selector":"#anim-938ba13c-58f7-459f-a6ab-f768645d5072 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67a32230-e0fa-4656-9957-54f915887af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9d5d94-a3ee-4a14-afb3-31e6aae8e886","keyframes":{"transform":["translate3d(95.19451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0f3418-f766-49e2-8030-2fae344f4c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9426a37c-7143-4813-b32b-c2c7f88e3d95","keyframes":{"transform":["translate3d(-101.99005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03630ac-e47b-4d9d-9265-5c5bbf0c0c97","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240d181b-0f5c-473e-844c-af370d104858","keyframes":{"transform":["translate3d(97.42388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e762d632-3071-4589-b954-de23d2710e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf39321-7993-4490-9a1a-4f9002c3af8d","keyframes":{"transform":["translate3d(-101.50376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Twitter/Social Media

एंटीऑक्सीडेंट और एंथोसायनिन से भरपूर, कोशिकाओं को ऑक्सीडेटिव नुकसान से बचाने में सहायक है।

[{"selector":"#anim-fb44aa9a-9d27-47e1-a894-f44b0fd9ee82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c2f257e-9fe8-40ca-bd69-373ff52c8c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d075afe-64fa-4916-a412-2e2c92c9ac39","keyframes":{"transform":["translate3d(95.19451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66156415-61e0-40a1-98a3-239474992892","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d29281b1-5a3e-4e53-a29f-b7fd7d065072","keyframes":{"transform":["translate3d(-101.89574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9131f1c7-df28-46b8-8270-f2ba4fd2d6a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3467a61e-9034-4828-bbf7-2127f93b364b","keyframes":{"transform":["translate3d(97.42388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf7b8127-de5a-496e-8b71-0e769d2db312","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629a028c-ee74-49d9-9278-544ffe0fc17d","keyframes":{"transform":["translate3d(-101.50376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Twitter/Social Media

विटामिन C, फोलेट और पानी से भरपूर, प्रतिरक्षा तथा त्वचा स्वास्थ्य के लिए लाभदायक है।

[{"selector":"#anim-c70663e6-53d3-4600-9ae2-04d8eddeb4ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5303045033089191%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55ae76f9-ee7d-457d-bffd-ce63f324bc60","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc173bb-d1ac-4a49-8afb-c53abe3aae87","keyframes":{"transform":["translate3d(95.19451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad6c2522-68df-42b6-912a-54a75b1530e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c45df5d-0b53-43dd-8ddd-31ddbe30aaa9","keyframes":{"transform":["translate3d(-101.89574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caeb0089-95c6-4d12-9c34-ec285032b7ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c603796-a7bb-4149-98a4-2f6cd3003733","keyframes":{"transform":["translate3d(97.42388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd392ca-8482-4c91-b615-c05f33642207","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec84d6d-6a42-4750-be6c-c187e70e7415","keyframes":{"transform":["translate3d(-101.50376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Twitter/Social Media

विटामिन C, फाइबर और पोटैशियम प्रदान करता है, पाचन और प्रतिरक्षा स्वास्थ्य में सहायक है।

[{"selector":"#anim-b23d74e5-6f96-4412-8348-f13b746fc63b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d8afb1d-a649-483d-8bce-2b11fbb5a3b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292b0c45-e961-4a76-a1d7-2aa8f6d50a1c","keyframes":{"transform":["translate3d(95.19451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be0da00-de61-4bab-ad81-b6a4e459c74f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fabedcf9-65ab-47a6-a88c-62131df811a1","keyframes":{"transform":["translate3d(-101.89574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa4f426-ef96-4222-ab33-2dcee656835d","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c27209b7-3d59-4dcd-bdd5-510596d9ddbb","keyframes":{"transform":["translate3d(97.42388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d253e31-9395-491a-96b8-0b6cee81c6a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42d3626-4d1e-491e-8b38-43588cb42cd8","keyframes":{"transform":["translate3d(-101.50376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Twitter/Social Media

विटामिन C, फोलेट और एंटीऑक्सीडेंट से भरपूर, हृदय और त्वचा स्वास्थ्य के लिए लाभकारी है।

[{"selector":"#anim-8e3f9486-7dcd-4b42-afdf-3edaeb3e6d28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b90107ed-b35e-479f-b8c0-c664e21650dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18bae8de-bb87-41f9-bc76-e133755ebb68","keyframes":{"transform":["translate3d(95.19451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f17d5f60-13a9-4cc3-aa28-c97cf4830dfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69075d4-1f1a-44c0-b5c9-79aa5a611f8c","keyframes":{"transform":["translate3d(-102.03563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8a09a8-9e88-4210-b299-8592a15c91c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b03e9f-dd22-4936-8131-84fdd1e7e7ca","keyframes":{"transform":["translate3d(97.42388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82ff673-8b15-4597-ba2e-892cfdfa0c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee2e94d-1474-437b-95a1-a76b573e0769","keyframes":{"transform":["translate3d(-101.50376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Twitter/Social Media

विटामिन A, C और फोलेट से भरपूर, आंखों, त्वचा और प्रतिरक्षा स्वास्थ्य के लिए उपयोगी है।

[{"selector":"#anim-d465f768-3195-4972-96af-507c9ef56ad8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-afbf0649-80ce-4746-9fe5-e2edfc7f122a","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e99895-7115-4c65-ab81-11fdbd5406ef","keyframes":{"transform":["translate3d(95.19451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e6acce-07ef-4803-b49c-4e6afe2de84f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14dd63d-c6ad-4251-8ae2-b39199f100a1","keyframes":{"transform":["translate3d(-102.03563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccea6d94-0f2d-4f2c-82fd-602cdc055913","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc294557-5366-4d5d-8938-8132b71d5e8b","keyframes":{"transform":["translate3d(97.42388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b128775c-6248-4615-a05a-4dda24dd66a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a90003-9460-4cac-862c-9ed32dc6dec0","keyframes":{"transform":["translate3d(-101.50376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Twitter/Social Media

पोटैशियम, विटामिन B6 और कार्बोहाइड्रेट प्रदान करता है, ऊर्जा तथा मांसपेशियों के लिए उपयोगी है।

[{"selector":"#anim-ee6c163a-55ea-4edc-a12d-bfda993b6897 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4a8ca72-b5de-4ac1-bd76-c74aaadbe676","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0320be-be90-4343-8916-41ba8d095a5a","keyframes":{"transform":["translate3d(95.19451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4715e737-95de-40ab-b68b-8f5af86de079","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8aecbb-498d-4888-b602-b37a82b01edc","keyframes":{"transform":["translate3d(-102.03563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70098f82-fded-4de0-b3dc-c6dbbb49faef","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0662facf-a484-4be4-9230-48462b072abc","keyframes":{"transform":["translate3d(97.42388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef22f86-116f-4cdf-a0ef-ffb0bfac6306","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2777951-5426-4808-984e-ea88980229c9","keyframes":{"transform":["translate3d(-101.50376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Twitter/Social Media

फाइबर और विटामिन C से भरपूर, पाचन सुधारने और स्वस्थ आहार बनाए रखने में सहायक है।

[{"selector":"#anim-f20e9b48-b83a-433d-81e7-140df224780f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00009708737922409227%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66f8d3b5-e0bf-4542-a6ff-a61158468d67","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03717fa8-f50f-40d9-835c-aa93283ca01e","keyframes":{"transform":["translate3d(95.19451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a98eb6-3333-47b1-8cee-d3244d40785f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a6cc25-783b-4e2f-a592-cd33bfc3381d","keyframes":{"transform":["translate3d(-102.03563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8686f3f1-050c-4083-84e3-3905b3e1e1c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7785ffe-94d7-4420-ac18-e26d674cf151","keyframes":{"transform":["translate3d(97.42388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d139ce52-1b67-4265-aa60-167376e1bb9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916b61c6-f7e0-4086-835e-bdfd43e4b598","keyframes":{"transform":["translate3d(-101.50376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Twitter/Social Media

पानी, लाइकोपीन और विटामिन A से भरपूर, शरीर को हाइड्रेट रखने में मदद करता है।

[{"selector":"#anim-bc044bbb-7383-4590-9c6e-c12f44f4fcb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b5cfca3-b725-45d7-8373-3f5977134af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679cf41f-df08-4fdd-a187-dbfc7c94194a","keyframes":{"transform":["translate3d(95.19451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5a8797-b069-4459-ad11-98faaeb37c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab70230-e48d-429c-a5be-88b9c3b85f1e","keyframes":{"transform":["translate3d(-102.03563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0f4112-50a5-4d00-92cb-b3bc377b1f94","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c916fe99-f2c9-4d1d-a015-36d3cb1a78dc","keyframes":{"transform":["translate3d(97.42388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-babf555b-42f1-48e9-82f1-219364357e46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f22277-16eb-49ba-888a-88f198115195","keyframes":{"transform":["translate3d(-101.50376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Twitter/Social Media

स्वस्थ वसा, फाइबर और पोटैशियम से भरपूर, हृदय स्वास्थ्य और संतुलित पोषण में सहायक है।

[{"selector":"#anim-dc287a39-52f9-4790-8186-1f64aff348d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a34024d-d5b3-4e6f-8f97-54c8a723fbdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9803584-1807-4a18-b476-f16ad44306a1","keyframes":{"transform":["translate3d(95.19451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e33290-18b9-43f5-bbc1-b45e768f40e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d3fae68-e95b-435c-9e06-b2cedd084cd8","keyframes":{"transform":["translate3d(-102.07792%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5bbf5a-869a-47fb-8043-f0cddb40b734","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e18b26-ba1b-4214-8900-c55e9881de6b","keyframes":{"transform":["translate3d(97.42388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5cedf1b-73de-4325-8574-cc856bdfa7be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8628fa-8b96-4290-9563-69619fcf2c2b","keyframes":{"transform":["translate3d(-101.50376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Twitter/Social Media

सवाल आपका है

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आज हम जानेंगे ऐसे 10 फलों के नाम जो मानव शरीर के विकास के लिए न सिर्फ फायदेमंद है बल्कि जरूरी भी है।

फाइबर, विटामिन C और एंटीऑक्सीडेंट से भरपूर, पाचन और हृदय स्वास्थ्य के लिए उपयोगी है।

सेब (Apple)

एंटीऑक्सीडेंट और एंथोसायनिन से भरपूर, कोशिकाओं को ऑक्सीडेटिव नुकसान से बचाने में सहायक है।

ब्लूबेरी (Blueberry)

विटामिन C, फोलेट और पानी से भरपूर, प्रतिरक्षा तथा त्वचा स्वास्थ्य के लिए लाभदायक है।

संतरा (Orange)

विटामिन C, फाइबर और पोटैशियम प्रदान करता है, पाचन और प्रतिरक्षा स्वास्थ्य में सहायक है।

कीवी (Kiwi)

विटामिन C, फोलेट और एंटीऑक्सीडेंट से भरपूर, हृदय और त्वचा स्वास्थ्य के लिए लाभकारी है।

स्ट्रॉबेरी (Strawberry)

विटामिन A, C और फोलेट से भरपूर, आंखों, त्वचा और प्रतिरक्षा स्वास्थ्य के लिए उपयोगी है।

आम (Mango)

पोटैशियम, विटामिन B6 और कार्बोहाइड्रेट प्रदान करता है, ऊर्जा तथा मांसपेशियों के लिए उपयोगी है।

केला (Banana)

फाइबर और विटामिन C से भरपूर, पाचन सुधारने और स्वस्थ आहार बनाए रखने में सहायक है।

नाशपाती (Pear)

पानी, लाइकोपीन और विटामिन A से भरपूर, शरीर को हाइड्रेट रखने में मदद करता है।

तरबूज (Watermelon)

स्वस्थ वसा, फाइबर और पोटैशियम से भरपूर, हृदय स्वास्थ्य और संतुलित पोषण में सहायक है।

एवोकाडो (Avocado)

सवाल आपका है