सर्दियों में खाने वाले 5 सुपरफ्रूट्स, जो बढ़ाए इम्यूनिटी और ऊर्जा!

सर्दियों में स्वस्थ रहने के लिए कुछ खास फल जरूर शामिल करें। ये फल इम्यूनिटी बढ़ाने और शरीर को ऊर्जा देने में मदद करते हैं।

[{"selector":"#anim-83ccb897-ee6e-4c62-ae71-4e2d6f7f9bd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e825381-d4cf-4bff-aeca-a869060b1b14","keyframes":{"transform":["translate3d(-97.00214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86618622-a734-4fb8-a36e-3933eee34a07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831fc00f-4ef7-4348-baff-c9ab8cc39bf1","keyframes":{"transform":["translate3d(-108.21529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1. सेब विटामिन और फाइबर से भरपूर, पाचन सुधारता है।

[{"selector":"#anim-317d17c9-4ba0-4c50-bb91-419d1c2f17e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8312ab-c51c-463d-ba7f-3f4036decce4","keyframes":{"transform":["translate3d(-97.00214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ffbebe-db77-4569-aed5-f43c823689f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01cd9a1c-0b5d-47fc-99ef-e387c39ec3f1","keyframes":{"transform":["translate3d(-108.21529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. संतरा विटामिन C से भरपूर, सर्दी-ज़ुकाम से बचाए।

[{"selector":"#anim-a930224d-502c-4560-a095-e6c2800f32c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7bd9ba-5297-479b-9346-aa780ad58b23","keyframes":{"transform":["translate3d(-97.00214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb5b545-e4f2-4215-a4be-65eb71854edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56fc62c7-2c2b-4191-a6a9-414ffbfcb33e","keyframes":{"transform":["translate3d(-108.21529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. अमरूद इम्यूनिटी बढ़ाने वाला, एंटीऑक्सीडेंट्स से भरा।

[{"selector":"#anim-a9e88174-f5aa-4b7f-a307-2a7cf7d9cbc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3990776-dad4-4752-a8f2-9143a4bb0f35","keyframes":{"transform":["translate3d(-97.00214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03db55a0-cb6a-4a6b-8a25-7bc089064784","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38de610-de28-483b-9a1f-292a02035d63","keyframes":{"transform":["translate3d(-108.21529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. अनार दिल और त्वचा के लिए फायदेमंद, एंटीऑक्सीडेंट्स से भरपूर।

[{"selector":"#anim-d6745058-d3e5-4ef0-950f-fc84f1ea8b07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7ccd0c-8782-4bdc-90f7-c7b08d018db8","keyframes":{"transform":["translate3d(-97.00214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2d5d03-2b67-4a11-9233-69b51949a12f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-925f7ad9-01af-4a8c-b68a-c7366e3a1059","keyframes":{"transform":["translate3d(-108.21529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. कीवी विटामिन C का पावरहाउस, ऊर्जा बढ़ाए।

[{"selector":"#anim-b9b7698a-b56b-4d21-ae92-acd8daff3890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f6d7b2-100d-45cf-8f6f-a675c40936b7","keyframes":{"transform":["translate3d(-97.00214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e230caf8-9601-4958-94b0-cae957f0bd99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e1683f-71fb-488e-b426-fffb85b8eedb","keyframes":{"transform":["translate3d(-108.21529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]