रोजाना 1 अमरूद खाने के गजब के फायदे

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अमरूद में विटामिन C, फाइबर और एंटीऑक्सिडेंट्स होते हैं जो इम्यूनिटी बढ़ाते हैं।

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इसका नियमित सेवन पाचन तंत्र को मजबूत करता है और कब्ज से राहत दिलाता है।

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अमरूद के पत्ते डायबिटीज के रोगियों के लिए लाभकारी होते हैं, शुगर लेवल को नियंत्रित करते हैं।

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यह फल वजन घटाने में सहायक है, कम कैलोरी और अधिक फाइबर के कारण।

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इसके एंटी-इंफ्लेमेटरी गुण सूजन कम करने और दर्द से राहत दिलाने में मदद करते हैं

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दिल की सेहत के लिए अमरूद उत्तम, ब्लड प्रेशर को नियंत्रित करता है और कोलेस्ट्रॉल कम करता है

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