लीची में कौन सा विटामिन होता है?

Image credit: Freepik

गर्मियों में ठंडी-ठंडी लीची खाने में स्वादिष्ट लगती हैं।

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लीची कई पोषक तत्वों से भरपूर टेस्टी फल है।

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इसमें विटामिन सी की मात्रा काफी ज्यादा पाई जाती है।

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लीची खाने से पोटेशियम और मैग्नीशियम भी मिलता है।

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लीची में प्रोटीन और कार्बोहाइड्रेट ज्यादा पाया जाता है

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फाइबर और पानी की मात्रा लीची में काफी ज्यादा पाई जाती है।

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रोजाना लीची खाने से आयरन और कैल्शियम भी मिलता है।

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अगर आप 100 ग्राम लीची खाते हैं तो इससे 66 कैलोरी मिलती हैं।

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सवाल आपका है

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