which side is best sleep: सोने की आदत बदल सकती है आपकी सेहत! जानें रात में कौन सी करवट सोना चाहिए?

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बाईं करवट सोने से पेट में एसिड का स्तर कम रहता है और पाचन आसान होता है।

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यह सीने की जलन (एसिडिटी) को कम करने में मदद करता है।

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दिल पर दबाव कम होता है और रक्त संचार बेहतर होता है।

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वेना कावा पर दबाव घटता है, जिससे दिल तक रक्त सही तरीके से पहुंचता है।

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सांस की नली खुली रहती है, जिससे खर्राटे कम हो सकते हैं।

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प्लेसेंटा और गुर्दों तक रक्त का प्रवाह अधिकतम होता है।

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रीढ़ की हड्डी सीधी रहती है और नसों को आराम मिलता है।

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शरीर से विषाक्त पदार्थ निकलते हैं और नींद गहरी व सुकूनभरी होती है।

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