Benefits Of Coffee

Red Section Separator

राइबोफ्लेविन (विटामिन बी 2), नियासिन (विटामिन बी 3), मैग्नीशियम, पोटेशियम, विभिन्न फेनोलिक यौगिक और एंटीऑक्सीडेंट कॉफी में होते हैं।

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कॉफी में पाया जाने वाला कैफीन रक्तचाप सहित हृदय स्वास्थ्य के लिए भी लाभकारी हो सकता है।

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एक अध्ययन के मुताबिक, कॉफी के सेवन से लिवर कैंसर का खतरा कम हो सकता है।

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मोटे व्यक्तियों की चर्बी को घटाने में कैफीन सहायक हो सकती है।

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अध्ययनों से पता चलता है कि कॉफी के सेवन से टाइप 2 मधुमेह का खतरा कम हो सकता है।

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अत्यधिक नींद पर कॉफी के सेवन से काबू पाया जा सकता हैं।

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कॉफी को चेहरे पर लगाने से त्वचा में निखार आता हैं।

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