अंडे खाने के कुछ सिद्ध प्रमुख स्वास्थ्य लाभ:

1. अंडे पोषक तत्वों से भरपूर होते हैं

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2. अंडे उत्कृष्ट गुणवत्ता वाला प्रोटीन प्रदान करते हैं

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3.अंडे "अच्छे" कोलेस्ट्रॉल के स्तर में सुधार करते हैं

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4. अंडे विटामिन डी का एक बड़ा स्रोत प्रदान करते हैं

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5. अंडे पेट भरते हैं और वजन प्रबंधन में मदद करते हैं

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6. अंडे कोलीन के सर्वोत्तम आहार स्रोतों में से हैं

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7. अंडे ओमेगा-3 का अच्छा स्रोत हैं

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8. अंडे में एंटीऑक्सीडेंट्स होते हैं जो आंखों के लिए फायदेमंद होते हैं

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9. अंडे स्वस्थ उम्र बढ़ने के लिए पोषक तत्वों का सेवन बढ़ाने में मदद करते हैं

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10. अंडे मानसिक स्वास्थ्य में सहायता कर सकते हैं

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