Grow Beard Faster

Red Section Separator

प्रतिदिन स्वस्थ नींबू पानी का सेवन करें।

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अपने आहार में प्रोटीन, विटामिन और मिनरल्स को शामिल करें।

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अपने चेहरे को गरम पानी से धोने के बाद नमीबान करें।

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स्ट्रेस को कम करने के लिए ध्यान या मेडिटेशन का अभ्यास करें।

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स्वस्थ तेलों जैसे कि जोजोबा तेल और आर्गन तेल का उपयोग करें, जो बालों के पोषण में मदद करते हैं।

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विशेषज्ञ से परामर्श करें, क्योंकि कई बार औषधियों या सप्लीमेंट्स का उपयोग भी बालों के विकास को बढ़ा सकता है।

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धूम्रपान बंद करें।

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