Hari sabziyon Se Banne Wale Nashte: बस 5 मिनट में तैयार होगा सुपर हेल्दी नाश्ता, इन देसी रेसिपीज से दिनभर रहेंगे एक्टिव और फिट

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-1859d38b-853a-4d0b-b0e2-6fad146f201e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af3dd03-5eb3-44c5-b7c1-b574fba94e2c","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480f6a12-7835-4d65-ab48-0d0b1bae8c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d22d1491-59be-49e4-9241-5884e34d3c7a","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68005213-cd9f-40e1-af8d-e379170ff78f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d3fe727-7840-44ec-aaef-372e574df74f","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-6da7a398-99ce-4397-9127-4bb041a7f411","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0744918-015e-4bd6-b62d-ac8b859f562a","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a24a1ec-a543-4722-81d6-4a3da42f3fab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-104584f2-ecd0-47a1-9cfb-1e2cffccc5ed","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8a7dec-494e-45bf-8414-c3e384e2e409","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22632f0e-ac0b-4bf1-9257-6c2b77cc3e87","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-4dd8ab83-a714-43c7-9dd2-cfc8c0e3540b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bcc3762-972e-4f5e-a75f-ff4f5221f6f2","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e36327-99d4-4eda-8199-ea0b4b28b196","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71387062-c720-4ab6-927c-f3938dba63b2","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9daacc-6280-4386-8b30-5cfb1d11c4f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64f54b5-be78-4c78-8a18-c54de32812f7","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-ba0603f5-0c1c-4310-9db9-47f59bc45726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a688f3-50f9-4d9d-84b1-7a39ccb78db8","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf3c4a1-b583-4be2-b3f6-346faafe9b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9a1eda-c818-4c59-a3ba-c9e00d3683d5","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adfe60fa-e6dc-414f-a8b0-81bc060e8481","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e9ac7d-16ca-4920-8ab5-d1fd61cb241e","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-b09c33d5-56d2-496d-ac05-ec5ac6a819ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3adcd794-3ff5-4400-8e5e-7dec1cadf948","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20390ec7-ec67-4f8e-bf49-5e92d227e66d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1cd4df1-a65d-43ca-8529-5c1fc5c442c0","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c093801-2fbc-413b-98af-53444900489d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab30ef4a-ed3a-4b37-ae7a-f964c0fcfd9a","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-030d4627-3eaa-4c66-a155-c4c09b5df08c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f7a1c1-bb58-4c1c-8ca5-43f6929aac91","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ceff44-ad79-4434-b03d-8e1878054fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4212aa-7870-48cc-99a8-20e64d08a566","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a026cc-74ee-474c-b833-54a052873f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a026f871-f326-488f-9ddb-e936bd4e07e9","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-23e5474e-0d74-4d33-9567-dff554f2317e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c2e9f7-15e0-4b39-affb-7e2bdffb8ba3","keyframes":{"transform":["translate3d(-105.74713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner (Image Credit: youtube Off-white Banner Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

अगर हां, तो अब सुबह की शुरुआत बनाइए रंग-बिरंगी सब्जियों और हाई-प्रोटीन भारतीय नाश्तों के साथ।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

मिक्स वेज बेसन चीला प्रोटीन पावर

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

5 मिनट में वेज उपमा नाश्ता

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

पोहा-दलिया में सब्जियों का फाइबर

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

पालक-मशरूम टोफू हाई प्रोटीन

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

वेज इडली हेल्दी ब्रेकफास्ट