Quick Besan Breakfast Recipes : सुबह के नाश्ते में ट्राई करें बेसन की ये 5 आसान और हेल्दी रेसिपीज़

Quick Besan Breakfast Recipes: सुबह के नाश्ते में ट्राई करें बेसन की ये 5 आसान और हेल्दी रेसिपीज़

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सुबह-सुबह कुछ हेल्दी और झटपट बनने वाला चाहिए? तो बेसन से बेहतर कुछ नहीं! यह आपको दिनभर एनर्जेटिक रखता है आइए देखें 5 बेस्ट ऑप्शंस।

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बेसन चीला बेसन में बारीक कटी प्याज, टमाटर, शिमला मिर्च और हरी मिर्च मिलाएं। कम तेल या घी में तवे पर सेकें।

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स्टीम्ड बेसन ढोकला र्मेंटेड बेसन को स्टीम करके बनाया जाने वाला ढोकला पेट के लिए बहुत हल्का होता है।

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बेसन ब्रेड टोस्ट बेसन के पतले घोल में मसाले और हरी सब्जियां मिलाएं। होल-वीट या मल्टीग्रेन ब्रेड को इस घोल में डिप करके तवे पर क्रिस्पी होने तक सेकें।

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बेसन-सूजी का इंस्टेंट उत्तपम बेसन और सूजी को बराबर मात्रा में दही के साथ मिलाकर गाढ़ा घोल बनाएं। तवे पर फैलाकर ऊपर से गाजर, कॉर्न और धनिया डालें।

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क्यों बेस्ट है बेसन का नाश्ता? बेसन का ग्लाइसेमिक इंडेक्स कम होता है, जो ब्लड शुगर को कंट्रोल रखता है। साथ ही, इसका प्रोटीन कंटेंट आपकी लिए बेहतरीन है।

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