Morning Walk: सुबह की वॉक कितनी देर फिटनेस के लिए बेस्ट है?

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मॉर्निंग वॉक हेल्थ के लिए एक बेहतरीन और प्राकृतिक तरीका है।

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रोजाना 30-45 मिनट की वॉक सबसे प्रभावी रहती है।

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शुरुआत में 20 मिनट टहलें और फिर धीरे-धीरे ब्रिस्क वॉकिंग अपनाएं।

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30 मिनट तेज चलने से दिल और स्ट्रोक का खतरा कम होता है।

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खाली पेट वॉक करने से फैट जल्दी बर्न होता है और ब्लड शुगर नियंत्रित रहता है।

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रोजाना वॉक जोड़ों और हड्डियों के लिए फायदेमंद है।

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सुबह 5-7 बजे का समय वॉक के लिए आदर्श होता है।

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वॉक के बाद 5-10 मिनट स्ट्रेचिंग से मांसपेशियों की अकड़न कम होती है।

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