Daily Health Tips

Red Section Separator

रोज़ाना 20-30 मिनट का वर्कआउट करें।

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मानसिक स्वास्थ्य पर ध्यान दें।

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रात में अच्छी नींद लें।

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नमक और चीनी कम खाएं।

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दिन में 8 गिलास पानी पिएं

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सुबह की धूप सेकें

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खाने में प्रोटीन शामिल करें

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गेहूं के आटे को छाने नहीं।

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भोजन को चबा-चबाकर खाएं

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