Benefits Of Berries: औषधीय गुणों से भरपूर है जामुन, मिलते हैं कई अनगिनत फायदे

Benefits Of Berries

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बरसात के मौसम में कई तरह के मौसमी फल बाजार में नजर आने लगते हैं, जिनमें जामुन एक खास और स्वादिष्ट फल है।

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आयुर्वेद में जामुन को एक बेहद उपयोगी और स्वास्थ्यवर्धक फल माना गया है, जो अनेक रोगों में लाभकारी साबित होता है।

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जामुन का सेवन शरीर की रोग प्रतिरोधक क्षमता यानी इम्यूनिटी को मजबूत करने में मदद करता है।

[{"selector":"#anim-bc797f65-c1ae-4ee0-9a20-96606042ae29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cfbfa28-f4a6-4d9e-976b-fff7f96085a2","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad2a12aa-b540-4fcf-82cb-819ceb5ba838","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78249fe4-ceaa-4272-932e-c182c8d6ced7","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa8ece5-9b84-4ebd-a505-3cda63a2239c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b8d5bc-f021-437d-bf28-f683dd2e3d6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c3742b2-8b30-4152-8d6f-6229c408ede8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45577dac-f3db-4b63-bd61-da18ab780459","keyframes":{"transform":["translate3d(-107.64706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit:Pixabay

[{"selector":"#anim-6dc17268-4f5e-4d7f-b8a2-a1fe5222b7e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72b6faa8-6901-4c56-9fc9-4cc9d0408efd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2241d3-c5e6-4523-95f3-e85abab17ad3","keyframes":{"transform":["translate3d(-135.10205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569a5bc2-7af9-4441-8b61-8451562f9fc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a89aa7-51fd-44c9-bdf0-6a0b075670c0","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8ebb33-ee95-46b8-8a7c-bde08e17dd6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a421f7b6-7714-4d34-999e-b70b778d3810","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a56cfb9-21ef-4bf0-9671-6b9909ce1f5f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जामुन में विटामिन सी, बी12, आयरन और एंटीऑक्सीडेंट पाए जाते हैं। यह मिनरल और फाइबर का अच्छा सोर्स होता है। जो स्किन को हेल्दी रखने में मदद मिलती है। Photo Credit:Pixabay

इसमें कैलोरी कम होती है जिससे ओवरइटिंग को कंट्रोल किया जा सकता है।जिसे वेट लॉस में मदद मिल सकती है।

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