Jujube Fruit Ber: शिवरात्रि पर बेर चढ़ाना है शुभ, लेकिन ये 6 न्यूट्रिएंट्स आपको हैरान कर देंगे!

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15 फरवरी 2026 को महाशिवरात्रि मनाई जाएगी।

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इस दिन शिव जी की पूजा में कई सीजनल चीजें चढ़ाई जाती हैं, जिनमें बेर भी शामिल है।

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बेर पोषक तत्वों से भरपूर फल है जो फरवरी से मार्च तक मिलता है।

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इसमें विटामिन सी, बी1, बी2, बी3, बी6 और विटामिन ए पाया जाता है।

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बेर में मिनरल्स जैसे कैल्शियम, मैग्नेशियम, आयरन, फास्फोरस और पोटेशियम होते हैं।

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100 ग्राम बेर में 21 मिलीग्राम विटामिन सी होता है, जो डेली जरूरत का 77% है।

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एंटीऑक्सीडेंट्स से भरपूर बेर स्लीप, ब्रेन फंक्शन, इम्यूनिटी और डाइजेशन को सुधारता है।

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इसे सीधे खाया जा सकता है या सुखाकर डेजर्ट और अन्य तरीकों से इस्तेमाल किया जा सकता है।

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