Kela Khane ke Nuksan: इन लोगों को नहीं खाना चाहिए केला, नहीं तो होगा बड़ा नुकसान

केला शरीर के लिए बहुत फायदेमंद होता है

[{"selector":"#anim-3e416a69-1fc8-4f52-985c-15b79fcbe3d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-767359b9-8e0c-454d-9571-2ae06b7ea1d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd79e715-70d2-4ab9-8d51-46d8a49fe89e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eef93c44-5d7c-47c0-9f52-3115108422a7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] यह विटामिन-बी6, फाइबर, कैल्शियम और पोटैशियम जैसे कई पोषक तत्व भरपूर होता है

पर कुछ लोगों के लिए केले का सेवन नुकसानदायक सकता है

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मोटापे से ग्रस्त लोगों को केला नहीं खाना चाहिए क्युकी इसमें मौजूद कार्बोहाइड्रेट और शुगर से वजन बढ़ सकता है

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डायबिटीज के मरीज ज्यादा न खाएं क्योंकि इसे ज्यादा खाने से ब्लड शुगर तेजी से बढ़ सकती है

केले में पोटैशियम किडनी के मरीज की समस्या बढ़ा सकती है

[{"selector":"#anim-beefb0ae-fc14-4500-977a-df766711c18c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1f2868-2fb2-46ed-9a58-f4cc5717e59a","keyframes":{"transform":["translate3d(0px, -295.3941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ee1382-db13-4a6f-a78a-1ea93605922d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ef3f4a-349a-4769-805f-32bdcd6c25c2","keyframes":{"transform":["translate3d(0px, 162.74981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वहीं पेस्टल शेड की हील्स उनके पूरे आउटफिट के साथ परफेक्ट मैच कर रही हैं

[{"selector":"#anim-3dc108e8-9ce7-4ceb-9aec-f0fadecd8ef5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b557166a-4504-42f1-8102-a0d2c3ba1ba6","keyframes":{"transform":["translate3d(236.11108%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24fa999-c559-4728-b01b-4d744062eea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184a5d16-5c3a-4d5e-9875-1177a8eb5911","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

जिन्हे गैस, कब्ज या एसिडिटी की समस्या की रहती है उन्हें केला सीमित मात्रा में खाना चाहिए

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