Kriti Sanon: 'कॉकटेल 2' से पहले कृति का चौंकाने वाला फिटनेस राज!

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कृति सेनन ने बताया कि 'कॉकटेल 2' के लिए उन्हें कड़ा शारीरिक और मानसिक स्ट्रगल करना पड़ा।

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ग्लैमरस और फिट लुक पाने के लिए उन्हें सख्त अनुशासन और कम समय में तैयारी करनी पड़ी।

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उन्होंने शूटिंग के दौरान डाइट और वर्कआउट को बैलेंस करना सबसे बड़ी चुनौती बताया।

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कृति ने 'कैलोरी डेफिसिट' डाइट अपनाई, जिसमें कम कैलोरी लेकर फैट लॉस पर फोकस किया जाता है।

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उन्होंने जंक फूड, चीनी और ज्यादा तेल वाले खाने से पूरी तरह दूरी बना ली थी।

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शुरुआत में थकान और चिड़चिड़ापन हुआ, लेकिन शरीर में बदलाव देखकर उन्हें मोटिवेशन मिला।

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उन्होंने वेट ट्रेनिंग और पिलेट्स के जरिए अपनी बॉडी को टोंड और फिट बनाए रखा।

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कृति ने फैंस को सलाह दी कि कोई भी डाइट शुरू करने से पहले विशेषज्ञ की राय जरूर लें और हेल्दी लाइफस्टाइल अपनाएं।

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