छिपे हैं कद्दू में 5 स्वास्थ्य के रहस्य, जिन्हें जानकर डॉक्टर भी कहेंगे – इसे हर दिन खाएं!

स्वस्थ और स्वादिष्ट कद्दू सिर्फ डिश में नहीं, बल्कि आपके शरीर के लिए भी एक वरदान है।

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जानिए क्यों रोजाना कद्दू खाना सेहत के लिए ज़रूरी है!

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1. रोग प्रतिरोधक क्षमता बढ़ाए विटामिन A और C से भरपूर कद्दू संक्रमण से लड़ने में मदद करता है।

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2. पाचन में सुधार कद्दू में फाइबर और पानी की मात्रा अधिक होने के कारण यह कब्ज दूर करता है

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3. हृदय स्वास्थ्य के लिए फायदेमंद पोटैशियम और एंटीऑक्सीडेंट हृदय को स्वस्थ रखते हैं, ब्लड प्रेशर नियंत्रित करते हैं

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4. त्वचा के लिए वरदान बीटा-कैरोटीन आँखों की रोशनी बढ़ाता है और एंटीऑक्सीडेंट त्वचा को चमकदार और स्वस्थ बनाए रखते हैं।

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5. वजन घटाने में मदद कम कैलोरी, अधिक फाइबर और पानी की मात्रा कद्दू को वजन घटाने के लिए आदर्श बनाती है।

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