sleep hours by age: आपकी उम्र के हिसाब से कितनी नींद जरूरी? अगर आप गलत घंटे सो रहे हैं, तो चुपचाप बढ़ रहा है बीमारी का खतरा

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

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Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

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Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

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Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

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Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

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Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

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Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

उम्र के साथ बदलती है नींद की जरूरत होती है। अगर सही घंटे नहीं सोए, तो शरीर और दिमाग दोनों पर असर।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

जानिए आपकी उम्र में आपको कितने घंटे की नींद लेनी चाहिए

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

वयस्कों को रोज 7–9 घंटे सोना चाहिए। कम नींद से इम्यूनिटी कमजोर, वजन बढ़ना और दिल-डायबिटीज का खतरा बढ़ता है।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

छोटे बच्चों की नींद कितनी? 4 महीने–1 साल: 12–16 घंटे 1–2 साल: 11–14 घंटे 3–5 साल: 10–13 घंटे

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

स्कूल और टीनएजर्स की नींद 6–12 साल: 9–12 घंटे 13–18 साल: 8–10 घंटे

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

सही नींद क्यों जरूरी? ✔ शरीर को रिकवरी मिलती ✔ दिमाग एक्टिव रहता है ✔ बच्चों की ग्रोथ होती है