Summer Health Tips: चाय-कॉफी पीते हैं गर्मी में?  ये 5 सामान्य चीजें बना सकती हैं आपकी सेहत पर भारी संकट

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-6bd54f0a-bfc8-4265-9fb4-36ed6de0fa53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d5799a-2f0b-4753-9076-6e71861efc9f","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14bef85c-acc3-4136-bbe9-cb005dd956b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f078ab-9004-488a-8e0e-751751023296","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26fb50c-6242-48db-8068-918f1b5b58e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850fbb3b-777e-42a1-962a-6c246ce9f144","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-859dd6ed-ec83-4180-8b29-71c9a69bd327","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58df5208-405e-4889-9810-8a8d726ab730","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f673335f-f144-40c5-aac8-e2416a8b04fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-447965f3-1983-41d6-9815-581321dd3297","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045e8fa0-f9df-49cf-b3f9-539366f10edc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2521eb-3ccb-4047-9b07-7e82f3a43022","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-1a38d6bb-0896-4037-b535-647cc77c7d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415b1a5f-8cb2-495e-a92a-88b40357b552","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa67c40-c63a-4b15-ab95-343ae5ec92ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762c8f26-5e69-45ef-b1c4-0faa431a0beb","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7df531b-c92c-48f1-aa94-0334c848ae58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e04e4b8-78c7-4ac0-814b-00a5b1485575","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-04c9a292-a05d-441a-bd1d-800250681cfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067f2899-717d-49d6-967a-22b2ad5f610c","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa97ef3-a439-492d-b220-aa40ba1428b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8d9272-b9cc-461d-9711-33fef3a0ce1b","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-556492fa-fd51-4b3e-af9a-04a93cc4e374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3c66b1-83e1-47b5-95ff-cf375269291c","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-608e1b40-e7ec-4676-b73e-338cc8fb359d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c84fc69-8408-425a-ae15-e6d49b966040","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c098255a-307b-4efe-89c4-abc605d8577e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47dd7ce-2bd1-4ec7-928d-dd3cd076efe2","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f4a20f8-3cfa-49a7-8427-f9b3693de411","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49bf24c8-2ac1-4608-af98-3b54685b143f","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-b75c07cc-e9ec-4e3e-8d29-e1955e6012b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c1ccc3-534a-4133-abc0-fbc971e50092","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa4a0ca-3564-4d3f-812a-4fa54562fa84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54bf240-c0b4-403f-bbbf-a8a00661a638","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d98d6e-d516-4355-97ef-b499bcb3f3fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b7ed85-9e7f-49bf-833b-2d6bdbca782e","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-17ff9cb7-a1f8-494d-b4f8-5ebf27da0166","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db9cb37-9fbf-4264-8090-98c5aec2a009","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00621e5-13f7-4e0a-b151-4a059d811d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dafa49c-dfe1-4f47-9dd9-90a4ee477e7a","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4f16b1-4026-405b-8b68-7836d5b00b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b08816b-6a95-4432-b2b5-b56b6bc572d9","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

जानिए वो 5 चीजें जिन्हें गर्मी में बिल्कुल कम या बिलकुल न खाने की सलाह दी जाती

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

तली-भुनी चीजें (Fried/Fast Food) – समोसा, पकोड़ा, पिज्जा, बर्गर पेट में जलन और एसिडिटी बढ़ाते हैं।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

अत्यधिक चाय/कॉफी (Tea/Coffee) – कैफीन डिहाइड्रेशन बढ़ाता है, शरीर का पानी कम करता है।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

रेड मीट और मसालेदार खाना (Red Meat/Spicy Food) – मटन और तीखे मसाले शरीर की गर्मी बढ़ाते हैं।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

मीठे और कार्बोनेटेड पेय (Soft Drinks/Sodas) – कोल्ड ड्रिंक्स डिहाइड्रेशन बढ़ाते हैं, शरीर को ठंडक नहीं देते।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

बासी और स्ट्रीट फूड (Leftover/Street Food) – गर्मी में बैक्टीरिया जल्दी पनपते हैं, फूड पॉइजनिंग का खतरा।