Sun Tanning Removal Tips: Summer Heat में बाहर निकलते ही चेहरा हो गया काला? जानिए घर बैठे आसान उपाय, जिन्हें जानकर आप रह जाएंगे हैरान

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-4501715a-1d3a-4e8c-abbc-a49832305de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f045eb-674d-48a5-a3ba-d57a8ecb748f","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d0781c-136e-4d87-bc15-7231fa40c368","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909d65f8-9d07-446b-81f5-5ac635099ac3","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd303e5-74cd-4a7e-bdcc-57c959083dbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f537369-32a2-43c3-9934-380a1024b808","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-1071cb18-297d-4986-8add-1e4fe05f5654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcdd9edd-c37e-44fe-b90b-9954dc743771","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6586bf8-2889-4a8c-a5ec-70858101af3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f16115-f9b7-4bba-9069-9b731ce2ffd1","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-879bcdeb-aea5-48b2-8102-c08509dbf285","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a5458d-f6ee-4bc8-8e50-d78415612e5c","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-73ba066c-53bb-453e-93f2-43872e9520db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffaeba3-6c87-4022-b276-a481babbbfcd","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d5aa14-ca8c-46d5-9557-a53c043b7e72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5436ac4-2fb4-46f7-82bd-d5e073655c99","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fee389f-6a71-4db2-a999-48037dfdd931","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f6d098-c668-4c8d-9742-c954cebd750d","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-b364190c-2388-4923-b367-789f28f08adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558ac11c-369f-4d92-a480-26f1984c3f83","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9549d5dd-cfe3-442b-9d28-06c22d13c4a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d41283-b33d-4021-9592-9793d973a5c0","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2d288f-0b27-4521-be6d-c101b0028ec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e5fba2-2afc-443f-abe0-e829712ce31c","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-4ad3f154-8a18-41c3-8f94-13f1d72c1086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641bbd62-f6d3-4eae-8530-586e40732734","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d311222-3b6a-4592-b1b0-1b69a9038ab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19fb33a-c632-4b40-bd5d-99418fb705cc","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b22003-548d-4e90-b111-20508abe73a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57cc8f97-12af-4020-90ab-941f766b678e","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-ad609c77-1a6b-4244-86b9-31eaad0a02d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a12b621-2274-4a07-ade7-07d8df077797","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf27b84-61e2-4bfb-8cbe-a6eed492e06f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ceedc6-13a8-4a63-b992-5763e51ae84b","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3978866f-2069-40db-b534-14a412a62b91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2fbd80a-4539-4a73-b2dc-00ce5f7a3fb3","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

[{"selector":"#anim-95b07e83-509e-479e-b48c-eb257172d383","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff772d3b-ab36-46de-adb3-5426d6e671dc","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5fb9bd-f135-4f49-94d5-e6c556e8e769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4508e7f4-1ba6-4e26-b031-fe9e8cc31eaa","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2192e3-6df0-44e0-acd9-4f55bcdc645a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1335832e-2bbd-4942-812c-4bb5364537d4","keyframes":{"transform":["translate3d(-107.91826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner (Image Credit: FREEPIK Off-white Banner

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

गर्मियों का मौसम अपने साथ तेज धूप और UV रेडिएशन लेकर आता है। जैसे ही हम बाहर निकलते हैं, हमारी त्वचा काली हो सकती है।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

लेकिन कुछ आसान घरेलू उपाय और सावधानियां अपनाकर आप इस टैनिंग से बच सकते हैं और अपनी त्वचा को स्वस्थ रख सकते हैं।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

दही-बेसन पैक: 1 चम्मच बेसन + 1 चम्मच दही + हल्दी मिलाकर 15 मिनट लगाएं।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

एलोवेरा जेल: रात को सोने से पहले चेहरे पर लगाएं, ताजगी और ठंडक मिलेगी।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

आलू का रस: कद्दूकस किया आलू का रस 15 मिनट त्वचा पर लगाएं, सन-टैन हटाए।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

नींबू का रस: विटामिन C से त्वचा साफ होती है, सेंसिटिव स्किन पर न लगाएं।

Midnight snacks : रात की भूख का इलाज! 5 हेल्दी और क्विक मिडनाइट स्नैक्स

सनस्क्रीन (SPF 30+): धूप में जाने से पहले हमेशा लगाएं, टैनिंग से बचाव।