Monsoon Health Tips: मानसून में ऐसे रखें सेहत का ध्यान, नहीं पड़ेंगे बीमार

Monsoon Health Tips

Red Section Separator Photo Credit: Pixabay

मानसून का मौसम आते ही कई तरह की परेशानियां भी होने लगते हैं।

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ऐसे में बड़ों और खासकर बच्चों में बीमारी का खतरा बढ़ जाता है। ऐसे में जरूरी होता है कि, सेहतर का खास खयाल रखा जाए।

[{"selector":"#anim-3b369583-c935-4836-a4bc-def0aa9b4bc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a06ddcf-7eba-40a4-8dbb-ff7b74cde0d6","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcad8cec-c433-48a2-bb80-3152a6e595fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d72383b-a6b0-48b6-ae62-86d887ce496b","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4110524-e49c-472c-9a53-b5e10b5da837","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4827f83d-f0db-48d3-a4d5-10a89c0aab7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8804105f-93ab-4afd-b305-4b3447eef38e","keyframes":{"transform":["translate3d(114.75904%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b2081a1a-79aa-4f3b-8308-147b71189f64","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Photo Credit: Pixabay

[{"selector":"#anim-93e82eeb-572f-4807-87c6-ea9e7203db1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f4bb7d-71d6-4f3e-92e6-12af3fdb10e9","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96682b03-492e-4558-b6f5-9a5aca8c9d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c8464e-3b19-4567-b602-9d90f9cd152d","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63920ac5-e209-492f-bb4d-5b1301efbd01","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ac98d9-bbda-40a2-8bc5-37ea499ddf5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.87536644679946%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d03876c-26c9-4422-9292-594553114f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e352df-a797-4cef-808a-db557d668866","keyframes":{"transform":["translate3d(-113.04347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बरसात के मौसम में डायरिया, हैजा जैसी बीमारियां फैलने लगती है। ऐसे में पीने का पानी उबला हुआ पानी पिएं या वॉटर प्यूरीफायर का इस्तेमाल करें। Photo Credit: Freepik

बारिश के मौसम में स्ट्रीट फ़ूड खाने से बचना चाहिए। इसमें संक्रमण फैलने का खतरा बढ़ जाता है।

[{"selector":"#anim-b990e4d1-4c08-4296-88cd-a158803eacc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-281faeee-5284-460e-98f6-7323ee06d422","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8341729e-ed78-4568-b868-6f13c91bfe7c","keyframes":{"transform":["translate3d(-135.10205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d189d0ff-070a-455f-9710-db78e83b3302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f728b66c-1ef6-4b79-a5bb-b7cc3c6522c7","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede96b6e-e43d-4bb9-9891-bb0ede82a04a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3cd0cd-5121-46ca-89f2-c83a150315a8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-304d529b-02ce-4bb7-ae49-c0e0ebee6808","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit: Freepik

इस मौसम में फलों और सब्जियों में कीड़े और कीटनाश ज्यादा पनपने लगते हैं। ऐसे में नमक के पानी या सिरके के पानी में भिगोकर धोना चाहिए।

[{"selector":"#anim-be28c7da-b224-4084-be4d-6998b9df4500","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134b3abb-8367-433d-b214-4a75e6f19722","keyframes":{"transform":["translate3d(-135.10205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed4af8d-40b0-4bf4-a7a8-a99036c3fe9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb1ed57-8f91-4511-b68c-4de3aaa47559","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20133805-04d3-4fc5-9a2f-0b6914a10061","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d9d3d0-d7b4-4606-960c-07d48063fbed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.98299039093464%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73a5b3a1-f4a8-4047-8c17-a8f21874607b","keyframes":{"transform":["translate3d(113.97516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f259c7ca-b70b-4f86-a0b8-80410e2329c4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Photo Credit: Freepik

[{"selector":"#anim-2aea1d09-9db3-4a57-9564-ae7665c8d657","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc56282-fb60-4fff-b290-a8d5b7bd2298","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca99099a-37ee-4093-97c5-10a06390c248","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1bbf633-9906-4599-a586-db461d128fb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.36111099733685%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02eefd27-ff31-4573-88b8-89bbab1df35c","keyframes":{"transform":["translate3d(-106.51558%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba822d71-cf27-479a-ad9e-6110d89f0dac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1d7d9b-ccd3-478d-8dbf-7788e672a52d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] बारिश में भीगना सभी को पसंद है। लेकिन इससे स्किन इंफेक्शन और सर्दी-जुकाम का खतरा बढ़ जाता है। ऐसे में भीगने के तुरंत बाद सूखे कपड़े पहनें और गर्म पानी से नहा लें । Photo Credit: Freepik