Ways to Lose Belly Fat

Red Section Separator

पेट की चर्बी को कम करने के लिए कोर एक्सरसाइजेज करें।

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नियमित ध्यान और प्राणायाम का अभ्यास करें।

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विशेषज्ञ के साथ सलाह लें और सही डाइट प्लान तय करें।

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अधिकतम समय बैठकर बिताने की स्थितियों को कम करें और अधिकतम चलने का प्रयास करें।

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स्नान के बाद नींबू पानी पीने से भी पेट की चर्बी कम हो सकती है।

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अधिक फाइबर और पानी का सेवन करें।

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खाने की अवधि को संभालें और बड़े पोर्शन के खाने से बचें।

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स्ट्रेस कम करें क्योंकि यह भी पेट की चर्बी को बढ़ा सकता है।

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