Unhealthy Gut Symptoms

Red Section Separator

[{"selector":"#anim-41a93aae-c1d2-4d33-b0c7-e298a062372f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.474893227924806%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ebcd0a16-bf6c-4b85-a7b0-92048c20aa4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4506f7-ea3e-491c-9cb8-180db00f25db","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b61b32c8-dae5-469e-b4a3-c30d6ccee320","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5aceba-1ef4-4fb4-9571-72e894ee07aa","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b01d10-af77-4ce7-8676-f9ac2d861fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] आंत में बैक्टीरिया का संतुलन बिगड़ने से थकावट, एसिडिटी, सोने में कठिनाई, वजन में अचानक बदलाव, शुगर क्रेविंग का एहसास हो सकता है।

ऐसे में डाइट में उन विकल्पों को शामिल करना चाहिए, जो सेहतमंद बैक्टीरिया को बढ़ाने का काम करते हैं।

[{"selector":"#anim-69862850-a694-4a59-aaf3-53467617a3bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.926915200777948%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0328a79-f377-438e-adae-b7cb4739e80f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d5caed-ea5d-489c-a691-bb742ee50304","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8441b193-aba0-4d27-a7be-9fd3e0f5be9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af4868c-5afe-49cb-aba0-0cfd5e26ea3b","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba603ada-e2bb-40cc-84e3-508f6d32b788","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-578216d2-1162-495d-a8f2-42f8b41b5dec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cbb73759-9a43-4585-b068-8cd363b31a7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37e296f-58b5-470d-80b3-78f4be607b86","keyframes":{"transform":["translate3d(-135.10205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6435b41d-35be-44a0-b4ed-e24464a4df63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c695ff-fdc6-4264-a5b6-effac88502a7","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7b4c0f-6c88-4a41-af8b-85df9e2d085c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] आंतों में परेशानी होने पर पेट फूलना, गैस बनना, एसिडिटी की समस्या हो सकती है, ऐसे में डेली लाइफ की नॉर्मल एक्टिविटीज पर बुरा असर पड़ सकता है।

[{"selector":"#anim-01909b5d-ec40-48aa-b4fb-49094a7e532a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.59311727901076%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46f4eb0c-945e-422c-b7cd-e5e2ab917ff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d014e00-6e6d-4fd3-a2db-e2306b3196ca","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267c1209-8d6a-484a-bcc7-45f51fc4f752","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8834d891-0018-436b-9a52-bf57e111ee70","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c60af8a-ce13-4ac8-8e0a-c09632189724","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] जो लोग अपना वजन कम करना चाहते हैं उनके लिए आंतों को सेहतमंद रखना जरूरी है। अगर इंटेस्टाइन में दिक्कत आएगी तो वेट लॉस प्रॉसेस स्लो हो जाएगा।

[{"selector":"#anim-09a77d6c-d40a-4f51-b202-d5d1d98c6a79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.095025249858361%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-545f76fb-9399-4f27-952f-0651b6ea1255","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe46a338-30fb-4e96-b48a-f770f45e1e99","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a09b8b-b443-4345-b988-787359b7b138","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3a0489-0f9c-4c77-b195-24fd0b0ec747","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4554fead-a38b-4f82-b43d-64680e2b2feb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] अगर आपको हद से ज्यादा मीठी चीजें जैसे मिठाइयां, और शरबत पीने की चाहत हो रही है, तो समझ जाएं कि आपकी आंत की सेहत सही नहीं है।

जब आप सर्दी, खांसी, जुकाम और बुखार के शिकार हो रहे हैं तो ऐसा मुमकिन है कि आंत में खराबी आ गई हो।

[{"selector":"#anim-c491caa5-3f55-492a-a8be-c298dd12e063 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.176056187397442%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c02c589-1680-4499-8f44-29ad9f07a804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b440b3a-8d93-46d5-8684-42021f34c350","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad504c7-3789-43fb-ae6d-898ec2752c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1886e81a-6b81-4450-aac6-fd1b39cf3375","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626f73d0-7d34-401a-8a99-7856b174ca00","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

आंतों को सेहतमंद रखने के लिए आप गुनगुना पानी पिएं और कोल्ड ड्रिंक,चाय और कॉफी का सेवन करने से परहेज़ करें।

[{"selector":"#anim-fd523394-3cea-42b1-a113-147bc9605045 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c9b2362-6b96-41c9-8ecd-d2387abf31f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a30364b-f527-44dc-927d-bc4d435820a6","keyframes":{"transform":["translate3d(-133.87755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca5a1e1-dd02-46f8-8d72-da986c5ef0a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a9c479-67c8-4fe1-ae57-be7438986f37","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4015d481-777b-498f-b87e-1aa88087f19a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

रोजाना नियामित रूप से एक्सरसाइज करें, समय पर सोएं, समय पर जागें और नाभि पर तेल जरूर लगाएं।

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