Eating on Low BP: लो बीपी की है समस्या? ये 8 सुपरफूड्स खाकर आप खुद को रख सकते हैं ऊर्जावान!

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लो ब्लड प्रेशर में चक्कर, कमजोरी और थकान आम हैं।

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सही समय पर सही आहार लेने से ब्लड फ्लो बेहतर रहता है।

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सीमित नमक, सूप, छाछ या मठा सोडियम स्तर सुधारते हैं।

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पर्याप्त पानी, नारियल पानी और ORS से डिहाइड्रेशन नहीं होता।

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केला, संतरा, अनार, चुकंदर और पालक ब्लड फ्लो बढ़ाते हैं।

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दाल, दूध, दही, अंडे और पनीर कमजोरी घटाते हैं।

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छोटे-छोटे अंतराल में खाना बीपी स्थिर रखता है।

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चाय या कॉफी सीमित मात्रा में ब्लड प्रेशर बढ़ा सकती है।

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