Avoid Paneer: सावधान! पनीर इन लोगों के लिए हो सकता है नुकसानदेह

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पनीर प्रोटीन और कैल्शियम का अच्छा स्रोत है, लेकिन कुछ लोगों के लिए हानिकारक हो सकता है।

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लैक्टोज इंटोलरेंस या दूध एलर्जी वाले लोगों को गैस और दस्त हो सकते हैं।

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हाई कोलेस्ट्रॉल और दिल की बीमारी वाले लोग सैचुरेटेड फैट से बचें।

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पनीर में अधिक सोडियम ब्लड प्रेशर बढ़ा सकता है।

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कब्ज, एसिडिटी या कमजोर पाचन वाले लोगों के लिए पनीर भारी है।

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गठिया या किडनी की समस्या में प्रोटीन की अधिकता नुकसानदेह हो सकती है।

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आयुर्वेद के अनुसार कफ और साइनस के मरीज पनीर से परहेज करें।

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सोने से ठीक पहले पनीर खाने से भारीपन और अपच हो सकती है।

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